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Category Archives: FITNESS AND WELLNESS

Insight about physical fitness, weight training, healthy diet and exercise

I LOVE GREEN DRINKS AND BONE BROTH

I have a vitamix and I love to drink at least 3 green drinks a day loaded with lots of veggies. Here is what I put in my green drink everyday    https://youtu.be/MQa4dutEeLY   Here is a video on how I make bone broth. I started drinking it because a few years ago I was…

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HOW I KEEP MY BODY TIGHT AND SEXY!

Since many of you are curious as to what I do at the gym and how I keep my body so fit and tight. I thought I would start a fitness blog and share one of my biggest passions right now which is working out.  Below are a few fitness videos I like of hot girls…

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